Keeping Healthy as a Busy Mum of Two

In collaboration with Sundose

Being fit and healthy has always been one of my number one priorities and so living a healthy lifestyle is extremely important to me. However juggling work and numerous other projects along with being a mum of two means – and I’m pretty sure many of you will agree with me here – it’s not always easy to focus on eating balanced meals and working out regularly. Of course I try but life gets in the way sometimes and 24 hrs don’t seem to stretch far enough…

Here’s where Sundose comes in because it can help complement deficiencies in our diet caused by our busy lifestyle.

Sundose personalised dietary supplement

So, what is Sundose?

Sundose is a dietary supplement tailored to your individual needs. Sundose is a mix of vitamins, minerals, probiotics and antioxidants tailored to you, your body, lifestyle and goals and developed alongside clinical nutritionists to help keep us healthy, full-of-energy and ultimately feeling good.

Because Sundose is tailored to your needs it only contains what you need in the right amounts.

How does Sundose work?

Everything starts with filling out the survey, developed by Sundose’s very own dieticians. Based on the analysis of the answers they will prepare an individual supplementation program tailored specifically to your needs. If you wish you can even send them your blood test results to help them personalize your Sundose even more. Based on the analysis of your survey and blood tests they will tailor the ingredients and their amounts to your body and lifestyle needs. This will be your unique mix.

Once your mix is ready, a box with a monthly supply of Sundose will be delivered right to your door. Just make sure you drink a glass of water with Sundose after your breakfast and… Voilá!

Sundose is now available in the UK. To personalise and purchase your supplement please visit Sundose.
You can find out more about Sundose on their facebook and instagram pages too.
I would love to know how you keep an healthy lifestyle. Please let me know in the comments below.
Love, P
 **This is a collaborative post. For more information please head over to my disclosure page.


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  1. Breakfast is the most important meal of the day because it sets the tone for your entire day. 2. Snack Smartly. … Healthy snacks and mini meals throughout the day are a great way to keep energy levels high.

  2. I really love this initiative! Everyone is different, so I like that they work out what you need first 🙂 Great idea!

  3. This is a great product. I like the fact that it’s customise to suit one’s needs. I need to increase my anti-oxidant intake too (to stay young and healthy) so I can continue doing what I love.

  4. This looks and sounds great. I am so much more concerned with my health now than I used to be. So important to have this at home.

  5. This sounds so interesting! I do need some health supplements and it is great these are tailored for each person needs, I might give Sundose a try.

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